Health Platform
TRT's Life Nourishment: Immunity Enhancement - Chinese Dumplings with Fresh Chinese Yam and Cordyceps Flower

2020-07-28

IMMUNITY ENHANCEMENT 增强免疫力

 

Chinese Dumplings with Fresh Chinese Yam and Cordyceps Flower

It is a great dish for stimulating your appetite, strengthening your lungs and spleen, as well as your energy, good for all ages.

 

 

Ingredients

Dumpling wrappers half a catty, Minced pork 100g (mainly lean meat), Fresh Chinese yam 150g, Dried black fungus 30g, Fresh cordyceps flower 30g

 

Seasoning

Appropriate amount of salt, Sugar, Soy sauce, Sesame oil, Corn starch

 

Method

1. Rinse fresh Chinese yam, peel the skin off and dice it. Soak dried black fungus until soft. Rinse the cordyceps flower and drain well, then dice.

2. Heat up oil in a wok, stir fry cordyceps flower and fungus until dry, set aside to cool. Mix seasoning with minced pork, blend in the other prepared ingredients. Refrigerate the mixture for 30 minutes.

3. Arrange 3 dumpling wrappers in a row, paste the overlapping parts with water. Place the stuff in the middle of the row. Fold the wrapper in half upwards. Roll from right to left to form a rose shape. Paste the seam with water and modify to your desired rose shape.

4. Place the dumplings into the wok, add 100ml of water to cook till water dries up. Then add in oil to sear the smooth side of the dumplings, until the bottoms turn golden brown.

 

*You can also steam the dumplings for 12-15 minutes and serve them with soup.

 

Caution: Fresh Chinese yam helps to treat diarrhoea. Not suitable for those with constipation.